Wednesday, June 23, 2010
Building Your Diaper Stash
When getting ready to stock your diaper stash, there are many things to consider. Are you diapering part time or full time? What is your budget? Will you be cloth diapering mostly in your home or with caregivers? Do you travel often? The answers to these questions will have an impact on the solution you ultimately choose.
How many diapers do I actually need?
This is probably everyone's first question when they make the decision to use cloth. Diapers can be expensive, so you want to make sure you're making the most of your investment.
Most other sources claim that 8-12 diapers a day is sufficient. I this is a gross underestimate. As a point of reference, my son uses 20-25 diapers a day. This is more than twice the figures most give for daily diaper usage. That means if I want his diapers to last without having to launder every day or two, I have to have at least 60 in my diaper stash for full time cloth diapering.
I have a small budget. Can I still cloth diaper full time?
Absolutely! If you start slowly building your diaper stash from early in your pregnancy, you can have a sizeable collection by the time your little one is born, especially if you start baby registries at your favorite cloth diaper stores or ask for cloth diaper gift certificates.
If you choose to go with prefolds, you can cloth diaper full-time for about $100. For a current price reference, I just built my ideal prefold starter kit (2 newborn Proraps covers, 3 small Proraps cover, 50 preemie size Indian prefolds, 1 infant Snappi fastener pack) for $105.50 at HeinyKing.com, and they offer free shipping for orders over $100. My son is 19 pounds and still wears preemie size prefolds. I have seen babies over 20 pounds who are still able to wear size small diaper covers, so don't worry about your infant outgrowing these too quickly. The weights given are general guidelines and every baby is different, so you may be surprised at how far you are able to go with a particular size.
For those who decide to move into the one-size or AIO diapers, starting with prefolds will give you more time to build your stash and allow you to use cloth while they grow into the other diapers.
If your budget is larger, I would still recommend starting with prefolds or contours since it can be difficult to get the right fit for a newborn in the AIOs and pocket diapers. Most one size diapers don't even start fitting until about 10 pounds. The prefolds and contours are also good to have around for those days when you put off laundry because your little one kept you awake all night.
Most covers do not come in a one size option, and some people choose not go with one size diapers since it can be hard to get the right fit. Honestly, there is no true "one size fits all" diaper because they do not fit very small or very large babies and there differences in body shape/type that affect a diaper's fit even when your little one is in the optimal weight range to use one size diapers. If this is where you find yourself and you're trying to decide what sizes should make up the bulk of your diaper stash, your baby will wear mostly smalls and mediums during the course of his or her diaper wearing days. Another option to consider if you're not a fan of the one size diapers is the Thirsties Duo line of diapers and covers. They have a nice selection of color options and are specially designed for maximum adjustability so that you only need two sizes from birth to potty training. I made a diaper cover that works similarly to the Thirsties Duo, and it is the cover that has fit best ever since my son was a newborn.
I would stay away from fitted diapers regardless of your budget because they are like AIOs but without the built in waterproof cover but not significantly less expensive. In fact, they can actually be more expensive than AIOs when you factor in the added cost of diaper covers and the fact that you can get such great bulk discounts on AIOs. With the bulk pricing of an AIO set, you might be able to get them for less than some fitted diapers. Spend the extra couple of dollars and get the AIO or save a lot with prefolds/contours and buy a good set of diaper pins or Snappis. If you're handy with a needle and thread or own a sewing machine, you can even add your own Aplix closures to your contour diaper collection if it's the convenience you're after.
Next time...
I'll be covering how to choose your cloth diapers and decide which features and styles are best for you. If you haven't already subscribed, be sure to do it now so you don't miss any of this series!
To read more about cloth diapers, go to the "Cloth Diapering" tab at the top of the page or click here.
Tuesday, June 22, 2010
Cloth Diapering 101
Monday, June 21, 2010
Father's Day Lesson: Travel Do's and Don'ts
Do expect to take 2-3 times as long as anticipated. Our impromptu Father's Day gathering involved the meeting of several of my extended family members and their children for a mini family reunion with a total of 14 people. The wait at the restaurant pushed us 30 minutes past our reservation. Even though we sat at two separate tables, the high business volume made all of our courses run 10-15 minutes later than usual. The talk between our two tables and oohing and aahing over the baby made everyone eat slower than usual. It took three times longer than was typical to close out our tabs because of the busyness at the restaurant. Then there was the after meal catch up session at my uncle and aunt's house during which almost everyone got caught up in watching Avatar, a 2.5 hour movie, on my Uncle's big screen HDTV.
Do bring more outfits than you think you'll need. I almost didn't do this. I thought for sure the most he could possibly need was 2 extra outfits, so I almost put the third one back in the drawer. He spit up all over the first one at the restaurant. Then while visiting with my family, my son decided to bathe himself in his own drool. So I ended up using the third outfit, which I originally believed superfluous.
Don't wear the heels. You know all the walking around you do at home to offer comfort and succor to your fussy baby while you wait for his bottle to warm up, to convince him that he's sleepy, or when he's randomly upset for reasons unbeknownst to you? Enough said.
Do invest in a wet/dry bag. If you plan to cloth diaper full-time, this is the way to go. I used the little green dirty diaper sacks which are basically mini plastic bags. I don't have a sack dispenser, so I had to search for the wad of bags every time I did a diaper change. Only 2-3 cloth diapers fit in each, and you have to knot them off to make sure they don't escape in your diaper bag. After a full day out, I ended up with 4 tightly knotted sacks floating around which I had to rip open when I got home. Do yourself a favor. Get the wet/dry bag. They come in a dizzying array of sizes, styles, and patterns. You can use one side for all your clean diapers and changing items while keeping the dirty diapers safely sealed off in the other compartment. It's more organized, convenient, and less waste. They also double as great swim bags, so you'll be using it long after your child is out of diapers.
Do bring extra diapers, formula, and other basics. When it comes to diapers and food, it's always better to have more and not need it than not enough. I brought much more than I needed because I expected that we would take longer than everyone insisted was the maximum. Because we took longer than even I anticipated, however, I used every single cloth diaper and diaper cover I brought then had to use the emergency disposables and I used almost all the formula I brought with me.
Do bring the travel bottle warmer. If you bottle feed and you're driving longer than about an hour, these are absolutely indispensable, especially if you drive these kinds of distances regularly. I live in a rural area, so this is definitely true for me. You can find good travel warmers for under $15, and I'll definitely be getting one before my next road trip (4 hour drive to a wedding in July). Use the bottle warmer to keep the water heated up for the next meal. When baby gets ready to eat, just add formula, dissolve, and feed. Easy!
Don't be shy to tell people when it's time to leave. No one knows your baby like you do. You know her routine, and you know when she's had enough socializing. Leave before your baby reaches her limit. It's better to cut the visit short than to have a long drive home with a crying, hungry, sleepy baby who's too cranky to eat or fall asleep. Once you're on the road, it's not as easy to comfort your little one. Drive separately if that's what it takes to avoid staying out too late.
Saturday, June 19, 2010
Convertible Car Seats?
So I did a little research, and this is what I've found.
What is the weight limit on infant car seats?
I double checked mine, and it said 22 pounds. My son is 18.5 pounds , so good thing I looked. When I was car seat shopping during my pregnancy, I saw infant car seats that went up to 35 pounds and I was considering starting with a convertible car seat so that I wouldn't have to get another for while. I would have gotten one of those, but ended up receiving this one as a gift. It's been a great car seat! If my son wasn't such a little fatty, he'd definitely get a lot of use out of it.
What is a convertible car seat anyway?
A convertible car seat can be positioned in the vehicle to be rear-facing for infants and forward-facing for toddlers. They should still have a 5 point harness for safety. They are also secured the same way as infant car seats.
Are the weight limits different for convertible and infant car seats?
Like infant car seats, the weight limits vary for different models of convertible car seats. The weight limit is also different for when the car seat is facing the front or back. According to about.com baby products guide Heather Corley, the limit is about 30 pounds rear facing and 40 pounds front facing. Some new models go up to 65 pounds. I've even seen a few convertible/3-1 car seat options go as high as 100 pounds. But something to remember is that the higher the weight limit, the bigger the car seat. Make sure your vehicle can handle it before making the purchase.
How long should baby use a rear-facing car seat model?
Child passenger safety experts recommend at least 1 year and a weight of at least 20 pounds before switching to a forward-facing model. It's best to keep your child rear-facing for as long as the weight limit allows on your car seat model. The new recommendation is to keep your child rear-facing until 2 years old if at all possible.
Thinking ahead: How long should I use a car seat for my child?
The current recommendation is that children should be restrained in a car seat or booster seat until they are at least 4 years old or 40 pounds. The longer the better. Because of how fragile small children's bone structures are, staying rear-facing as long as possible is safest as it greatly reduces the inertial impact of a collision. Seat belts in vehicles are designed for adults (3 point rather than 5 point restraints) and can cause serious injury in an accident including but not limited to spinal cord injury, intestinal stricture, and bone fractures. Even in an appropriate child safety seat, serious injury can occur during accidents if the harness is not appropriately fitted to the child.
The Verdict
Yes! It's time to start shopping for a new car seat. My son is 3.5 pounds away from the maximum weight limit and will very likely outgrow his current model by the time he's 6 months old. For those who can, I am definitely in favor of starting with a convertible car seat for newborns so that you get longest use out of it. Going through all the transitions as your baby grows can mean buying as many as 3-4 child safety seats. If you can buy one that does more, you'll be saving money in the long run and decreasing your consumer waste.
My Car Seat Picks
Most economical: Cosco Scenera ($39-60 new)
Weight limits: 5-35 pounds rear-facing, 22-40 pounds front-facing. Features a removable cup holder and 4 harness locations for maximum adjustability as your child grows. It comes in a variety of color options. Available at most retailers. Online prices vary by color. Lowest price found was $39.99 in Meridian pattern (charcoal grey) at Baby Depot.
Best Value: Evenflo Titan Sport ($67.54 and up)
Weight limits: 5-35 pounds rear-facing, 20-50 pounds front facing. Features include removable cup holder and storage compartment, 2-position recline, and multiple harness slots to accommodate growth. This model is affordable, compact, and easy to install with the LATCH system. Lowest price $67.54 in Stonehill color option at Amazon.com. A Titan Elite model is also available with more features. The Evenflo Triumph line also offers some good choices.
Most versatile: Recaro brand convertible carseats
Weight limits: 5-35 pounds rear-facing, 20-70 pounds forward facing. May be used for children up to 8 years old. Features include side impact protection, ergonomic shape, infinite adjustable headrest, double wall head support, and ventilation system to keep baby cool, approved for airplane use. Some features vary by model, so check the specific model an accurate list. I was impressed by their long history as an automotive seat designer for over 100 years and manufacturers of the first child safety seat. Recaros are on the pricey side, running between $200-300 brand new, but no one else comes close in safety and comfort features, and they have the highest maximum weight limits, which means you'll be able to keep your child in a car seat style safety restraint (the safest) for as long as possible. They come in a variety of colors and styles. Diapers.com has many Recaro closeouts available for up to 50% off.
If you're looking for a booster seat, Recaro makes a great, affordable model. For $90, you can get a booster seat for children up to 100 pounds complete with side impact protection unlike other booster seat models.
Best All-Around: The First Years True Fit Convertible Car Seat C630 ($147 and up)
Weight limits: 5-35 pounds rear-facing, 20-65 pounds forward-facing. The C630 model was given 4 out of 5 stars by the National Highway and Traffic Safety Aministration (NHTSA) for ease of use in both forward- and rear-facing positions. The C670 rated a full 5 stars in both forward- and rear-facing.. They were the only ones to be rated this highly in both the rear-facing and forward-facing categories. Features include no-rethread harnesses for easy height adjustment, removable headrest, side impact tested, built in lock offs, low center of gravity allows deeper, wider, and taller seating area with increasing the outer dimensions, and multi-position buckle. One draw back is that this a very wide seat. It may not be a great option if you have a smaller vehicle.
Note: All car seats sold in the USA are considered safe as they meet a minimum safety requirement required by law. The ease of use, however, increases overall safety as the easier a product is to use and install properly, the less room for user error which may lead to death or injury in the event of an accident. Others rated 4 and above were the Recaro Signo (FF), Graco My Ride 65 (RF), Safety 1st Complete Air (FF).
Current Sales and Discounts
Free shipping on all order $49 and up at BabiesRUs.com
Free shipping on orders over $49 and 15% off select car seats and strollers at Diapers.com. Use code SCGEAR at checkout.
Free two-day shipping for Amazon Prime members. Free one-month trial available.
Friday, June 18, 2010
New ways to follow Cool Mom's Blog
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Baby Clothing Size and Selection Guide
Some brands ran very oversized swallowing my infant son though they were labeled 0-3 months or even newborn! Others claimed to be 0-3 months but were barely larger than some premie sized clothing I had. Yet another strange scenario I encountered was the occasional discrepancy of size within a brand. For instance, the striped 0-3 months size Faded Glory organic footy pajamas were significantly larger than the ABC pattern in the same size and line. My son wore the ABC's for weeks before the striped ones fit. As my son has grown, this problem has not decreased. To complicate matters, almost all baby clothing regardless of brand shrinks significantly after laundering. I have seen a few items decrease by nearly half!

Above: 5 days, 5 lbs. 10 oz., wearing Carter's premie size long sleeved onesie with newborn size socks
Right: 2 weeks, 6 lbs, wearing Gerber Newborn size pajama
Below: 2 weeks, 6 lbs, wearing Faded Glory Organic 0-3 months size pajama in ABC print

Faded Glory Pros: Organic 100% cotton, conveniently available at WalMart, Organic pajamas and two-piece clothing sets for $5, soft fabric, comfort features like padded zippers
Faded Glory Cons: Inconsistent sizing, some styles/color selections ran too big to fit newborns, some styles/color selections (stripes again, specifically the blue stripes...tan stripes were large but didn't pill) had a bad problem with pilling in the wash
Gerber Pros: Best fit for newborns, variety of cute patterns, and designs, available at almost all baby stores, almost always come in multi-packs with a mix of colors, comfort features
Gerber Cons: Thin material, don't seem as durable as other brands, are outgrown quickly since they are so small (my son wore them comfortably for about two weeks and outgrew them within 4 weeks of receiving them)
Now my son is 4 months old and about 18.5 lbs and 25.5 inches long at his 4 month check up. For the most part, he wears 12 month sizes or larger. We have started stocking up on 24 month sizes as they go to clearance.
Left: 6 weeks, 12 lbs, Carter's 3 Month size. Fits very well, and was tight by the time he turned 3 months old.
Right: 4 months, 18.5 lbs, Gerber 3-6 month sleeveless onesie. I should note that this onesie seems to run slightly larger than sleeved versions in the same size. As you can see, he won't be wearing this much longer.







Thursday, June 17, 2010
5 Must Have Baby Travel Accessories
1) The First Years Fast Heating Travel Warmer by Learning Curve
3) The First Years Take & Toss Feeding Variety Pack
4) Munchkin Powdered Formula Dispenser Combo Pack
5)Pandigital PAN7000DW 7-Inch Digital Picture Frame
Who's Training Who?
Because I know these things, I find myself going down a self-perpetuating path of what some may consider parental narcissism. My days are spent wanting to see my son smile at me--at me his mother who loves him and has devoted a large portion of her every day life to his health and happiness! My heart skips a beat when he mimics a sound or gesture from me, and I spend much time attempting to illicit the imitation of speech from him. He has been known to repeat "I love you" and "Aaaaooooogah!" back to me. I am pleased when he learns to take "performance" cues to sit or stand or blow bubbles on command. When he does the expected and hoped for action, I am lavish in my approbation and a feeling of warm, fuzzy, motherly pride wells up in my heart over how smart and strong my son is. He is being trained to associate obedience and excellence with motherly praise and happiness.
My son is only four and half months old, but he is learning fast. He knows things about his mother too. He knows that I will spend all day holding him if he cries pitifully enough even when I'm so tired my eyes won't stay open, even when I don't know if my back can't take it anymore. He knows that he's sad or not feeling well, I'll cradle him until he falls asleep no matter how lengthy or piercing his screams of discomfort. He knows that when he smiles, I am captive to his whims and will dedicate myself to his jollity and entertainment for as long as he continues to express his delight. He is training me to be a slave to his childish fancy.
A day is coming, however, when just knowing that he pleases me won't be enough. He'll seek his independence and forge his own way with little to no thought for my desires and my happiness. Just as I realized soon after bring him home that my kisses did more to make me feel better then him when he was fussy, I will one day make the bitter discovery that my attempts to connect and amuse him will be inadequate. And he will learn in time that no amount of smiling or appealing to my sympathies will move me when I decide to put down the proverbial foot.
But that day is not now. He is a curious infant, exploring his world and learning his place in it. I, his mother, drunk with the wonder and awe of it all, am overwhelmed by a kind of love I never understood before. We will both grow in the days, months, and years to come. Constantly redefining our relationship and the boundaries between mother and child, our roles, motivations, and intentions will forever be in flux.
We are both training each other speak the love language we understand best. May we always do it with grace.
Wednesday, June 16, 2010
On Sale Now!
Belk is currently offering an additional 30% off clearance items.
For those of you last minute Father's Day shoppers, Amazon.com is offering free 2-day shipping with no minimum purchase requirement just for enrolling in a free one-month trial in their Amazon Prime
incentive program.
Disclaimer: Discounts and in store stock based on Brunswick store locations. Savings and item availability may differ at your local stores.
Why Cool Moms Should Love Cool Cucumbers
- Have diuretic properties and may be used to treat constipation
- Promote healthy digestion
- Have been used to expel intestinal worms including tapeworm
- Sooth irritated skin
- Stave off hunger. Ancient European trappers used cucumbers to keep from starving on long expeditions. Take a cue from them and bring sliced cucumbers on your next road trip or offer them as a healthy snack.
- Provide a natural, stimulant free energy boost
- Replenish electrolytes as effectively as power drinks but without the artificial colors and high fructose corn syrup
- Relieve burns and skin irritations as effectively as aloe. Place a slice directly on the affected area or put it in the blender to make a salve
- Tighten collagen in your skin to reduce the appearance of cellulite, swelling, puffiness, fine lines, and wrinkles. For a low cost, 5 minute spa treatment, bring a sliced cucumber to a boil, remove from heat, and lean over the steam. The chemicals will mix with the steam to rejuvenate your complexion and the fresh scent will leave you feeling relaxed.
- Kill bad breath. Just place a slice under the roof of your mouth for 30 seconds. The phytochemicals will kill the bacteria that causes odor.
- Revitalizes and conditions skin
- Can be used to polish shoes. Rub a slice on your favorite pair and watch them shine.
- Soothes burns, rashes, and other skin irritations such as diaper rash
- May prevent overheating by acting as a natural refrigerant when ingested
- Erase crayon markings and can also erase pen and ink mistakes or stains. Just rub the cucumber on the mark and watch it disappear!
- Contain trans-2-noneal chemicals that repel cockroaches
- Cucumbers are known to lower high blood pressure and may lower cholesterol.
- Remove tarnish by rubbing it with a cucumber slice.
- Lubricate squeaking door hinges and cabinets with a slice of cucumber.
- Prevent bathroom mirror fog by rubbing a slice of cucumber on the glass. It will also leave a fresh, clean scent that lasts.
Tuesday, June 15, 2010
5 Ways to Go Green While Saving the Green
1) Try cloth diapers. Diapers and wipes are the biggest source of infant consumer waste. My son goes through 20-25 diapers per day. That's 150+ diapers a week and over 7,800 diapers in a year! Switching to cloth diapers even just part time will literally keep thousands of disposable diapers out landfills. For an extra eco-friendly choice, use reusable cloth wipes instead of disposable. It may seem old fashioned, but cloth diapering for modern moms is easier than ever before! Stay tuned for more information later this week on cloth diapering resources and how to get started.
2) Accept hand me downs. Waste not want not. Reusing items prevents them from being thrown away or deteriorating from age while waiting in storage. When your baby outgrows his hand me downs, you can keep the cycle going and pass them along to another family.
3) Shop used. By purchasing existing baby supplies, you decrease the need for manufacturers to produce more which conserves our resources. Often times older products are better made, so you will be getting a higher quality product for less money. This in turn also means you'll that another baby will be able to inherit these items when your infant is done with them.
4) Preserve the resale value of your baby supplies. Infants grow so fast that much of your gear will be in great condition when your little one stops using it. Used baby items sell very well on Ebay and Craigslist. Saving as much of the of the original packaging and instruction manuals and taking care of your infant's clothes, bottles, toys, and other paraphernalia will make it easier to resell and fetch the highest price. If you decide to pass them down rather than selling, the original boxes and intact instructions will be very appreciated by your friends and family. Either way, you're keeping baby items that would otherwise still have a lot of life in them out of the garbage and out of your closet.
5) Recycle by finding a new use for seemingly "junk" items. For example, the boxes for bulk diaper packages make wonderful designer storage boxes. Use scrap fabric or recycle gift wrapping paper to cover them over with fun designs and pretty colors. The boxes already have handle cut outs so they're great for a variety of uses. Have different sizes? Make a nesting storage set and give it to an expecting mother as a unique, handmade baby shower gift.
Image: Salvatore Vuono / FreeDigitalPhotos.net
Monday, June 14, 2010
10 Things Cool Mom Can't Live Without
6) Diapers.com - So far, this is the best place I've found for my recurring diaper and formula needs. The prices are hard to beat, and they constantly offer coupons and referral discounts. My purchases always arrive within 2-3 days of ordering, and they offer free shipping. They have a huge selection of baby and toddler products so it's easy to find those useful and necessary add-ons to meet the minimum purchase amount for free shipping.
9) Ebay.com - Save big on new and used baby and toddler items! They grow so fast that most baby supplies are like new when they stop using them. I've saved literally hundreds of dollars by buying high quality used items. When your child outgrows his or her clothes, toys, and other baby gear, you can turn around and resell them for extra cash and room and more closet space.
Cool Mom's Guide to Looking Your Best for Summer 2009
Losing weight after baby and regaining your pre-pregnancy figure can be a daunting task. Cool Mom knows this from experience as she is in the throes of post partum transitions, and she wants to share her holistic approach of nutrition, physical activity, and conscientious clothing choices to help you look better and feel better this summer. By following these simple steps, Cool Mom has already lost 10 pounds in the past 6 weeks with minimal exercise and has learned to artfully disguise what's left of the deflated balloon stomach for a chic and slim summer look.
- Drink more water! Staying hydrated keeps the body from storing excess water reserves (AKA bloating) and has the added benefit of making your skin look fresher and more youthful. You can lose as much as 10 lbs. and keep it off by upping your water intake.
- Eat more fruits and vegetables. Fruits and vegetables are low calorie, nutrient packed dietary powerhouses. They promote healthy digestion with fiber. The sugars in fruit keep blood sugar levels more stable than sweet snacks like cookies, candy, and other foods made with refined sugars and high fructose corn syrup. Eating one vegetarian meal a day is what kick started Cool Mom's weight loss even more so than exercise!
- Wear tops with long lines and side rouching. Remember how your maternity tops had side rouching to make your pregnant tummy look cute instead of fat and plunging necklines to draw the eye away from your burgeoning midsection? That trick still works after you have the baby. Rouching gives your clothing a more tailored fit while accentuating the curve of your waistline and creating folds in the fabric to hide the tummy pooch. Cool Mom made a dress based on this concept that does a great job at disguising the post-baby tummy sag.
- Bottoms with wide waistbands that sit lower on the waist are most flattering to the post baby figure. They flatten the tummy and take attention off the flab without creating unsightly muffin tops. When paired with a flattering top, it's a winning combination for a sexy postpartum look. Think gauchos and gauzy wrap skirts for a fun, summer wardrobe that beats the heat.
- Incorporate playing with baby into your exercise and activity plan. Entertaining our little ones is something we mothers already do every day. If you can turn play into a way to also get your body moving, you'll be amazed at how much more exercise you can fit into your day without even thinking about it. Here are some ideas to get your started.
- Turn crunches and sit ups into a game. My son loves it when I sit him on my chest during crunches and make silly sounds or attack his toes every time I come up.
- No one likes to run during the hot months of summer. If you baby is anything like mine, he doesn't always nap long enough to allow significant outdoor activity. No matter how hot it get, however, most babies still enjoy taking a trip in the stroller. Beat the heat by making a track in your home. With an umbrella stroller, maneuvering around sharp turns and household obstacles is a breeze. To burn more calories, make it a power walk. For Cool Mom, an added benefit is that a 10 minute power walk around the house usually puts her baby to sleep.
- Use your baby as a makeshift weight. When your infant is able to comfortable hold his or her own head up without assistance, he or she will probably love to do the superman. For a great arm workout, do several reps lifting and lowering your little one above your head.
- Make every second count. As mothers, we have more opportunities than we realize to get our bodies moving. In addition to using the far away parking spot or opting for the stairs instead of the elevator, there are many daily chores that can be turned into multi-tasking moments for exercise. Do squats while waiting for the water to boil. Stand up and down on your tip toes or do hip and glute presses while you wash the dishes. Do bicep curls with the laundry basket on the way to the washer. Be creative and consistent, and adding activity to your day will soon become a life long healthy habit. Before you know it, you'll be popping in the exercise videos during your little one's naps!